Where to Hit the Return in Padel
The return is one of the most important shots in padel.
But the first rule is simple:
Make the return.
If you miss the return trying to be aggressive, you’ve already lost the point.
Let’s break down exactly where you should hit it, and why.
1. What It Is
The return is the first shot you hit after your opponent’s serve.
Your objectives are:
Neutralize the server’s advantage
Avoid giving an easy first volley
Buy time to recover position
Start building toward the net
It’s not about hitting a winner.
It’s about smart positioning and risk control.
2. When to Use Each Type of Return
Your return choice depends on:
Quality of the serve
Your balance
Your level
Opponent formation (normal or Australian)
Here are your main options:
A) Block Back to the Server (Safe Option)
Use when:
The serve is strong with slice
You’re off balance
The ball comes off the glass awkwardly
You’re under pressure
Short backswing.
Compact contact.
Keep it low.
This neutralizes the point.
B) Lob (Time-Buying Option)
Use when:
The serve is down the middle
You’re stretched
You need time to recover
Both opponents are at net
A high lob:
Buys time
Resets the point
Allows you and your partner to reposition
Even if slightly risky, it can protect you from being attacked immediately.
C) Down to the Feet (Pressure Option)
Use when:
The serve is easier
You’re balanced
You can contact in front
You want to apply pressure
Aim:
At the server’s feet
Or slightly toward the body
Low and controlled is better than hard.
D) To the Backhand Body of the Net Player (Advanced Option)
Higher-level tactic.
Hit firm and high toward:
The backhand shoulder of the net player
Why?
It’s hard to attack aggressively from there.
This often produces a neutral or defensive volley.
3. Who Should Use It?
Beginners
Prioritize consistency.
Block safely when under pressure.
Lob only when balanced.
Avoid unnecessary risk.
Intermediate Players
Mix block, lob, and feet returns.
Recognize when to buy time.
Consider opponent positioning.
Start making tactical decisions.
Advanced Players
Attack weak serves immediately.
Use body targets.
Lob strategically to change momentum.
Read formations quickly.
At higher levels, the return can turn defense into offense instantly.
4. Step-by-Step Execution
Step 1: Read the Serve Early
Ask:
Is it strong or weak?
Is it slicing into the glass?
Is it down the T?
Where are the net players positioned?
Decide before the bounce.
Step 2: Get Balanced
Small split step.
Adjust feet quickly.
Stay low.
Balance determines your options.
Step 3: Choose the Right Return
If it’s difficult:
→ Block back to the server.
If you’re stretched down the middle:
→ Lob high to reset.
If it’s comfortable:
→ Hit low to the feet.
Step 4: Keep the Backswing Short
Returns do not need big swings.
Compact preparation.
Controlled follow-through.
Focus on depth and direction.
Big swings increase errors.
Step 5: Recover Immediately
After your return:
Move back into defensive position.
Communicate with partner.
Prepare for the next shot.
The return is just the beginning.
5. Common Mistakes
Trying to win the point on the return
Going for risky lobs under pressure
Hitting too safe and floating the ball
Ignoring opponent formation
Big tennis-style swings
Standing still after returning
Big mistake:
Choosing the same return every time.
Good players adjust.
6. Simple Key Reminders
First objective: make the return.
If difficult → block.
If stretched → lob.
If easy → feet.
Keep it low when possible.
Short swing.
Recover quickly.
A smart return doesn’t need to be spectacular.
It needs to:
Neutralize pressure
Start the rally safely
Give you a chance to build the point
Win the return battle, and you control the match.
