Master the Neutral Backhand in Padel (Simple Technique Guide)

What It Is

The neutral backhand in padel is your standard, balanced backhand.

It’s not defensive.
It’s not an aggressive winner attempt.

It’s the controlled shot you use when you have time and good positioning.

You’re stable.
You’re balanced.
You’re building the point.

This is your rally backhand.

When to Use It

Use the neutral backhand when:

• The ball comes comfortably to your backhand side

• You have time to set your feet

• The ball is at a manageable height

• You want control and consistency

• You’re constructing the point

This is the backhand you’ll use most during baseline exchanges.

Who Should Use It?

Beginner
Yes — this should be your default backhand.

Intermediate
Yes — improving balance and timing makes it far more reliable.

Advanced
Absolutely — advanced players use the neutral backhand to control pace and direction under pressure.

It’s a foundational shot at every level.

Step-by-Step Execution

Keep it compact. Keep it balanced.

The neutral backhand has three simple phases.

1. Prepare Early (Two Hands Back)

• Turn your shoulders.

• Dominant hand on the grip.

• Non-dominant hand on the throat of the racket.

• Keep the racket low — around ball height.

The non-dominant hand guides the racket during preparation.

👉 Racket back first, then adjust your feet.

2. Set Your Feet and Get Sideways

• Take small adjustment steps.

• Turn hips and shoulders sideways.

• Bend your knees slightly.

• Stay balanced before you swing.

If the ball is shorter:

• Move forward to meet it.

• Don’t wait and reach.

Balance first. Swing second.

3. Swing Forward and Release

• Swing forward smoothly and mostly horizontally.

• Contact the ball just in front of your front hip.

• Release the non-dominant hand during the swing.

• Finish open with your chest facing forward.

Controlled motion. No big swing.

Common Mistakes

❌ Starting with the racket too high
– Leads to chopping down on the ball.

❌ Overusing slice
– Creates spin but reduces control and power.

❌ Hitting late
– Always contact in front of your body.

❌ Not moving to shorter balls
– Causes wrist-only shots.

❌ Standing upright
– Slight knee bend improves stability.

Simple Key Reminders

If you only remember a few things:

• Two hands back, one hand through

• Keep the racket low

• Turn your shoulders

• Contact in front

• Stay balanced

Compact. Stable. Controlled.

Master the neutral backhand, and your consistency on the non-dominant side will improve immediately.